Cooking in fashionable steam ovens is that the most effective thanks to cook healthy and engaging meals. The steam preparation technique takes nothing away kind the foods natural flavours therefore you wish to feature nothing to savour the natural style that foods contain. No alternative preparation technique will leave food trying and tasting therefore recent and natural.

Your family can very fancy healthier meals created by the ability of steam. Succulent meats and firm vegetables area unit forever barbecued absolutely and your home barbecued creations can ultimately be second to none. Food cooked-over exploitation steam has the life came to that because the wetness supplied with the heat perform makes the food style even as delicious the second time around. Steam re-heating is much superior to a microwave and is that the excellent answer if you're in an exceedingly rush.

With the advancement of contemporary technology you'll currently obtain ovens that mix steam with hot air circulation. Not solely will this keep the nutrients and minerals inside the food however provides tastier meals. this selection browns and crisps food whereas delivering damp, tender and brown meats and well up crusty bread. Dough proofing is another distinctive feature of steam ovens, they produce the proper surroundings for the creation of dough for delicious hand-crafted bread.

For those of you WHO batch cook and freeze, steam defrosting is that the answer to turning your frozen meals into freshly barbecued masterpieces. The light action of steam puts wetness into the food whereas it gently warms and defrosts. you actually will unfreeze quickly and as its abundant quicker than regular defrosting you'll offer recent meals ad libitum.

If you're not employing a steam kitchen appliance nonetheless then its very one thing you wish to contemplate and provides your family a healthier manner whereas saving your own time and energy.

With steam preparation, you'll cook delicious foods by reducing fat, salt and sugar, maintaining nutrients and permitting you to fancy an occasional calorie diet.

We area unit progressively aware that our health is full of the food we have a tendency to eat. you'll retain up to fifty all over again of the precious nutrients and vitamins in foods, additionally the flavours area unit sealed in, instead of being stewed away.

Buy fruit and vegetables many times per week so they'll be used recent. Store them in an exceedingly cool place and far from daylight.

Clean fruits and vegetables exploitation the minimum quantity of water to avoid losing soluble vitamins and mineral salts. do not leave them to soak in water.

Thinly peel them to avoid losing the vitamins just below the skin or cook vegetables, like potatoes, with the skins on to retain the utmost alimentation content.

The best thanks to get the daily demand of essential vitamins is to eat a diet that contains a spread of foods.

You can prepare an entire meal with a large form of dishes like meat, fish, vegetables, fruit, eggs or desserts... and you're then guaranteed to serve a flavourous well-balanced menu.

Eat vegetables barbecued till they're slightly crisp: your style buds can presently learn to understand the superior flavour.

Buy fruits and vegetables that area unit in season, as they'll have the simplest flavour.

Add some spice, or herbs to reinforce the flavour of the food.

The natural flavour is increased of virtually all food barbecued by steaming. This greatly reduces the number of salt and sugar you wish to feature. sometimes steamed food isn't in-tuned with the liquid and then that the soluble nutrients don't seem to be lost within the preparation method.

Recipe: Steamed ocean Bass

Accessories and settings

Spring onions:

Perforated and solid preparation instrumentation, level 3+1 

Steam, a hundred degrees, 1-2 minutes

Fish:

Solid preparation instrumentation, level 2 

Steam, a hundred degrees, 20-25 minutes 

Core temperature: 62-65 degrees

Cook's tips

The fish can even be ready with the "Fish", "Steam whole, recent fish" programme.

Ingredients

8 spring onions 

8 spring onions 

8 Chinese dried mushrooms 

1 piece root ginger 

3 cloves garlic 

2 bunches glass noodles, cooked 

1 kilo ocean bass, whole, gutted and prepared to cook 

2 tbsp vegetable oil 

4 tbsp condiment or fish sauce 

1-2 tsp sugar 

4 tbsp rice wine or dry fortified wine

Steam kitchen appliance technique

1. Wash the spring onions and chop into fine strips. Place 1/2 the spring onions within the perforated preparation instrumentation. Blanch as indicated and put aside.

2. place the mushrooms into a bowl, pour over boiling water and soak for quarter-hour. Drain and finely chop the mushrooms.

3. Peel the ginger and withdraw terribly skinny slices. Peel the garlic cloves and crush with a mechanical press.

4. opened up the noodles and mushrooms within the solid preparation instrumentation. Rinse the fish below cold, running water and pat dry with room paper. Stuff the fish with the ginger, garlic and remaining spring onions and place diagonally on the noodles. Brush the skin with oil.

5. Stir along the condiment, sugar and rice wine and drizzle over the fish. Steam as indicated.

6. prepare the blanched spring onions over the fish and serve with noodles and mushrooms.